Archive for June, 2010
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FOOD ACCEPTANCE: SOME TECHNIQUES FOR CHANGING FOOD HABITS
Good food habits are easily acquired in youth, and it is more difficult to change the habits of people later in life. Perhaps you have found some of your food habits should be improved, or maybe you can help someone in your family or a friend to improve his. The following suggestions may be helpful. [...]
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AIROLA DIET: WHEN PROTEIN-RICH FOODS ARE EATEN WITH OTHER FOODS — EAT THE PROTEIN-RICH FOODS FIRST!
Proteins require a generous amount of hydrochloric acid in your stomach in order to be properly digested. When you eat carbohydrate-rich foods such as vegetables, you stomach does not secrete much hydrochloric acid, because it is not needed for the digestion of carbohydrates. If you first fill your stomach with predominantly carbohydrate foods (as you [...]